If you are interested in Bethesda lacrosse training, you may want to contact Performance Sport Systems. Our coaches are here to help you reach your full potential as a lacrosse player. They are patient and willing to go the extra mile to help you succeed at this popular sport.

The Many Health Benefits of Lacrosse

Lacrosse is one of the fastest growing sports among young people in the U.S. and can be quite enjoyable to play. This sport is not just fun; it also offers several physical and mental health benefits. Let’s take a closer look at the health benefits of lacrosse training in Bethesda MD:

Strengthens the Heart: During Bethesda lacrosse training, you will regularly run up and down the field and this will help build your cardiovascular endurance. This may also cause your heart to become stronger over time.

Helps Players Maintain a Healthy Weight: A lacrosse field is 110 yards long so running up and down the field for an hour or two on a regular basis can burn many calories. This in turn can help you maintain a healthy weight. If you stay at a healthy weight, you may feel better about yourself as well as reduce your risk of developing various health conditions such as heart disease and diabetes.

Improves Coordination: When you play lacrosse, you will focus on catching a small ball in a cupped net, often while on the run. This can help improve your coordination skills. Having good coordination can increase your productivity at work and improve your reactions times in all areas of your life.

Improves Muscle Strength: Bethesda lacrosse training works many muscles in your body. For instance, swinging a lacrosse stick works the muscles in your upper and lower arms. Having good strength can increase bone density, improve your metabolism, and help you burn more calories.

Boosts Mood: Engaging in an intense physical activity like lacrosse can improve your mood. Running down the field can cause your body to release endorphins which can relieve anxiety and depression. If you play lacrosse on a regular basis, you may notice that you are becoming a happier person.

Improves Discipline: Playing lacrosse requires discipline. You have to attend regular practices and possibly perform exercises at other times of the week in order to stay in shape. You may become a much more disciplined person after playing lacrosse which can help you in all aspects of your life.


Improves Social Skills: Bethesda lacrosse training requires you to work closely with your teammates on the field as well as when it comes to strategy. You will set goals together and help each other meet those goals. Interacting closely with these individuals can help build your social skills.

As you can see, there are so many benefits of playing lacrosse. If you decide to play this sport, you can become both mentally and physically healthier. If you want to learn more about how Bethesda lacrosse training is the right choice for you, consider calling us at Performance Sport Systems at 240-912-5270.



*Hours vary call ahead*



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16778 Oakmont Avenue Gaithersburg, MD 20877